![]() ![]() One time, a woman literally comes up to you and says she thinks you’d be good in bed and hands you a napkin with her number on it. But with your new body and new clothes, gorgeous women hit on you constantly. You’ve stopped drinking alcohol months ago, so now when you hang out at bars or parties you don’t talk to anyone new. You go home and eat a single chicken breast and steamed vegetables. You run farther and lift more than you thought your body was capable of. Your ex tells you that she’s seeing someone else. You receive wave after wave of compliments. You hit your goal weight, pick a new one, then hit it again. Your body changes slowly, then all at once - you are suddenly thin and muscular. You are now routinely the last person at the gym. You make a point to get to the gym earlier, but your workouts start to stretch from one hour to ninety minutes to two hours. Once in a while, you are the last one leaving the gym. You start to see new people working out here and there and you realize you have done something you once thought impossible: You have become one of the regulars. You run hundreds of miles and lift thousands of pounds. You used to look down on bro nods and fist bumps - but since that’s how gym rats communicate, that’s become the language you speak most often. Vince and you spot each other on Wednesdays Chase and you spot each other on Fridays. ![]() That night you discover that Slayer’s “Angel of Death” might be the perfect song to do squats to. She wears the necklace you bought her and tells you that she got it “from someone who’s really special”. Watch as your life shrinks down to four things: 1.) work, 2.) the gym, 3.) the food you eat, 4.) sleep. She is having a great time without you, and you are wasting your life listening to Taylor Swift on repeat and making sweat puddles on a gym floor. She is doing things with other people that you asked her to do with you. Unfriend her and try to forget what you’ve seen. Feel lower than you ever thought possible. ![]() Late one night, make the mistake of looking at her Facebook and Instagram posts. Run so fast you feel like you are going to die. Think about the gym and what muscle groups you are going to work that night. Notice the awkward way she walks in high heels and her goofy smile when she looks over at you. Imagine the goal weight as a shining beacon on a hill. Turn your collar up against the cold and drive home to a meal of a single chicken breast and steamed vegetables. Realize you are alone, that you are staring at no one. Then realize that most of those lights are probably shining into offices with no one in them except for a custodian or two. What they’re doing right then if they miss someone special, if they wonder if someone special misses them. Look out at the twinkling lights of the skyscrapers of downtown Los Angeles and think about how every single one of those office lights represents a person. Try to forget her.Īfter work one night, go up up up all the way to the top floor of the parking garage and walk all the way to the back. Learn about different muscle groups and how they work together. ![]() Go to the gym and make more puddles of sweat. Listen to stories of your ex-girlfriend fucking around with gross and terrible people, stories from your friends who think they are doing you a favor. Then go home and go to bed early and the next day do it again. Start going to the gym regularly, and even though you don’t know that much about exercise and you’re way too weak to do pretty much anything but lift 5 lb weights and use the elliptical machines with the old people, do it until your sweat makes a puddle on the floor. Into itsy bitsy tiny little pieces, by a girl who never loved you and never will. A good trick to do is when your meal comes, cut it in half and right away ask for a takeout container, so that you can save the rest for later - and even better, if you start your meal out right by ordering lean meats and veggies, you’ll slim down in no time!Īnd not just broken shattered. This is especially true when you go out to eat at restaurants. Every time you drink a beer, it’s like eating seven slices of bread. This is a big one, and one that you’ve probably heard before. So I thought I’d just answer everyone’s questions by giving you guys step by step instructions on how you can achieve everything I have… IN JUST 4 EASY STEPS! Ready? Here we go!!! A lot of people have been asking me how I did it specifics like what diet I was on, how many times a week I worked out, etc etc. I’ve spent the past year losing 80 lbs and getting in shape. ![]()
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